Wellness Toolbox: Debunking Myths about Fodd and Nutrition to Provide all the Tools You Need for a Helathier and Happier Life
Description
Don Roberts' Wellness Toolbox provides a complete guide for everything you need to know about fitness and nutrition. Based on 27 years of experience as a personal fitness trainer, nutritional coach, weight management consultant, bodybuilder, and gym owner, Roberts illuminates fact versus myth through thoughtful science-based explanations, animated personal stories, health tips, and humorous cartoons. Because we are bombarded with often faulty information on nutrition and fitness, Roberts felt compelled to share the knowledge and wisdom he has gleaned for the past three decades, advising clients of all types: middle-aged men and women, grandmas and grandpas, teenage boys and girls, amateur and professional athletes, couch potatoes, and weekend warriors. Eminently likable, Roberts will show you that the secret to achieving your fitness and nutrition goals is about incremental lifestyle choices.It's time to thrive! Open your Wellness Toolbox to improve your physical health, mental well-being, and your life.
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ISBN:
9781790431984
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Grouping Information
Grouped Work ID | 27567357-c75e-25fa-39e9-5b2b984e9f7d |
---|---|
Grouping Title | wellness toolbox debunking myths about fodd and nutrition to provide all the tools you need for a helathier and happier life |
Grouping Author | don roberts |
Grouping Category | book |
Grouping Language | Unknown () |
Last Grouping Update | 2024-04-24 16:56:18PM |
Last Indexed | 2024-05-03 02:53:15AM |
Solr Fields
accelerated_reader_point_value
0
accelerated_reader_reading_level
0
author
Roberts, Don
author_display
Roberts, Don
detailed_location_pineriver
Pine River Adult Non-Fiction
display_description
Don Roberts' Wellness Toolbox provides a complete guide for everything you need to know about fitness and nutrition. Based on 27 years of experience as a personal fitness trainer, nutritional coach, weight management consultant, bodybuilder, and gym owner, Roberts illuminates fact versus myth through thoughtful science-based explanations, animated personal stories, health tips, and humorous cartoons. Because we are bombarded with often faulty information on nutrition and fitness, Roberts felt compelled to share the knowledge and wisdom he has gleaned for the past three decades, advising clients of all types: middle-aged men and women, grandmas and grandpas, teenage boys and girls, amateur and professional athletes, couch potatoes, and weekend warriors. Eminently likable, Roberts will show you that the secret to achieving your fitness and nutrition goals is about incremental lifestyle choices.It's time to thrive! Open your Wellness Toolbox to improve your physical health, mental well-being, and your life.
format_category_pineriver
Books
format_pineriver
Book
id
27567357-c75e-25fa-39e9-5b2b984e9f7d
isbn
9781790431984
itype_pineriver
Adult book
last_indexed
2024-05-03T08:53:15.335Z
lexile_score
-1
literary_form
Not Coded
literary_form_full
Not Coded
local_callnumber_pineriver
HEALTH
owning_library_pineriver
Pine River Library
owning_location_pineriver
Pine River Library
primary_isbn
9781790431984
publishDate
2019
publisher
Don Roberts
recordtype
grouped_work
subject_facet
Health -- Fitness
Health -- Nutrition
Health -- Nutrition
title_display
Wellness Toolbox : Debunking Myths about Fodd and Nutrition to Provide all the Tools You Need for a Helathier and Happier Life
title_full
Wellness Toolbox : Debunking Myths about Fodd and Nutrition to Provide all the Tools You Need for a Helathier and Happier Life / statement of responsibility
title_short
Wellness Toolbox
title_sub
Debunking Myths about Fodd and Nutrition to Provide all the Tools You Need for a Helathier and Happier Life
topic_facet
Fitness
Health
Nutrition
Health
Nutrition
Solr Details Tables
item_details
Bib Id | Item Id | Shelf Loc | Call Num | Format | Format Category | Num Copies | Is Order Item | Is eContent | eContent Source | eContent URL | Detailed Status | Last Checkin | Location |
---|---|---|---|---|---|---|---|---|---|---|---|---|---|
ils:.b59388195 | .i124913222 | Pine River Adult Non-Fiction | HEALTH | 1 | false | false | Due May 15, 2024 | Apr 15, 2023 | pran |
record_details
Bib Id | Format | Format Category | Edition | Language | Publisher | Publication Date | Physical Description | Abridged |
---|---|---|---|---|---|---|---|---|
ils:.b59388195 | Book | Books | Unknown | Don Roberts | 2019 | 375 pages ; 23 cm |
scoping_details_pineriver
Bib Id | Item Id | Grouped Status | Status | Locally Owned | Available | Holdable | Bookable | In Library Use Only | Library Owned | Holdable PTypes | Bookable PTypes | Local Url |
---|---|---|---|---|---|---|---|---|---|---|---|---|
ils:.b59388195 | .i124913222 | Checked Out | Checked Out | false | false | true | false | false | true | 131, 132, 133, 134, 135, 88 |