Mindful movements: mindfulness exercises developed by Thich Nhat Hanh and the Plum Village Sangha
(Book with DVD)
Initially designed as stretching breaks between long periods of sitting meditation, Thich Nhat Hanh's Mindful Movements became so popular they're now an integral part of his retreats. Based on yoga and tai chi movements, these simple, effective exercises reduce mental, physical, and emotional stress. The book "Mindful Movements" introduces the program to the general public. The ten routines are designed to be easily accessible and can be performed by people of all ages and all body types, whether they're familiar with mindful practices or not. They can be done before or after sitting meditation, at home, at work, or any time the reader has a few minutes to refresh both mind and body. For those new to meditation, the exercises are an easy way to get acquainted with mindfulness as a complete, multifaceted practice. For current practitioners, the movements add a welcome physical element to a sitting meditation practice.
Notes
Nhất Hạnh., & Vriezen, W. (2008). Mindful movements: mindfulness exercises developed by Thich Nhat Hanh and the Plum Village Sangha. Berkeley, Parallax Press.
Chicago / Turabian - Author Date Citation (style guide)Nhất Hạnh and Wietske. Vriezen. 2008. Mindful Movements: Mindfulness Exercises Developed By Thich Nhat Hanh and the Plum Village Sangha. Berkeley, Parallax Press.
Chicago / Turabian - Humanities Citation (style guide)Nhất Hạnh and Wietske. Vriezen, Mindful Movements: Mindfulness Exercises Developed By Thich Nhat Hanh and the Plum Village Sangha. Berkeley, Parallax Press, 2008.
MLA Citation (style guide)Nhất Hạnh, and Wietske Vriezen. Mindful Movements: Mindfulness Exercises Developed By Thich Nhat Hanh and the Plum Village Sangha. Berkeley, Parallax Press, 2008.
Record Information
Last Sierra Extract Time | Mar 18, 2024 06:49:57 AM |
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Last File Modification Time | Mar 18, 2024 06:53:40 AM |
Last Grouped Work Modification Time | Mar 18, 2024 06:50:05 AM |
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