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Mindful movements: mindfulness exercises developed by Thich Nhat Hanh and the Plum Village Sangha
(Book with DVD)

Book Cover
Average Rating
Contributors:
Published:
Berkeley : Parallax Press, [2008].
Format:
Book with DVD
ISBN:
1888375795, 9781888375794
Physical Desc:
59 pages : color illustrations ; 19 cm + 1 DVD (4 3/4 in.)
Status:
Description

Initially designed as stretching breaks between long periods of sitting meditation, Thich Nhat Hanh's Mindful Movements became so popular they're now an integral part of his retreats. Based on yoga and tai chi movements, these simple, effective exercises reduce mental, physical, and emotional stress. The book "Mindful Movements" introduces the program to the general public. The ten routines are designed to be easily accessible and can be performed by people of all ages and all body types, whether they're familiar with mindful practices or not. They can be done before or after sitting meditation, at home, at work, or any time the reader has a few minutes to refresh both mind and body. For those new to meditation, the exercises are an easy way to get acquainted with mindfulness as a complete, multifaceted practice. For current practitioners, the movements add a welcome physical element to a sitting meditation practice.

Also in This Series
Copies
Location
Call Number
Status
Last Check-In
DC Cedaredge Adult Non-Fiction
294.344 NHAT
On Shelf
Oct 30, 2023
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Language:
English

Notes

Description
Initially designed as stretching breaks between long periods of sitting meditation, Thich Nhat Hanh's Mindful Movements became so popular they're now an integral part of his retreats. Based on yoga and tai chi movements, these simple, effective exercises reduce mental, physical, and emotional stress. The book "Mindful Movements" introduces the program to the general public. The ten routines are designed to be easily accessible and can be performed by people of all ages and all body types, whether they're familiar with mindful practices or not. They can be done before or after sitting meditation, at home, at work, or any time the reader has a few minutes to refresh both mind and body. For those new to meditation, the exercises are an easy way to get acquainted with mindfulness as a complete, multifaceted practice. For current practitioners, the movements add a welcome physical element to a sitting meditation practice.
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Citations
APA Citation (style guide)

Nhất Hạnh., & Vriezen, W. (2008). Mindful movements: mindfulness exercises developed by Thich Nhat Hanh and the Plum Village Sangha. Berkeley, Parallax Press.

Chicago / Turabian - Author Date Citation (style guide)

Nhất Hạnh and Wietske. Vriezen. 2008. Mindful Movements: Mindfulness Exercises Developed By Thich Nhat Hanh and the Plum Village Sangha. Berkeley, Parallax Press.

Chicago / Turabian - Humanities Citation (style guide)

Nhất Hạnh and Wietske. Vriezen, Mindful Movements: Mindfulness Exercises Developed By Thich Nhat Hanh and the Plum Village Sangha. Berkeley, Parallax Press, 2008.

MLA Citation (style guide)

Nhất Hạnh, and Wietske Vriezen. Mindful Movements: Mindfulness Exercises Developed By Thich Nhat Hanh and the Plum Village Sangha. Berkeley, Parallax Press, 2008.

Note! Citation formats are based on standards as of July 2022. Citations contain only title, author, edition, publisher, and year published. Citations should be used as a guideline and should be double checked for accuracy.
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Grouped Work ID:
8f8b0c9a-46ba-ce44-4479-a11e193cf75d
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Record Information

Last Sierra Extract TimeMar 18, 2024 06:49:57 AM
Last File Modification TimeMar 18, 2024 06:53:40 AM
Last Grouped Work Modification TimeMar 18, 2024 06:50:05 AM

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