Men's health push, pull, swing: the fat-torching, muscle-building dumbbell, kettlebell and sandbag program

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Average Rating
Publisher:
Rodale Books,
Pub. Date:
2014.
Language:
English
Description
No piece of exercise equipment is more convenient, reliable, versatile and effective at building lean muscle and boosting post-workout metabolic rate than the venerable dumbbell and its cousins the kettlebell and sandbag. Together, these are the tools that will reshape the way we think about fitness and this book will stand as the definitive guide to targeting the key muscles that men and women want to develop and tone. The beauty of these tools is that they are simple, inexpensive, and can be used in a small space so readers can exercise in the convenience of their homes. Most important is that they allow the freedom to use a full range of motion, unlike the rigid, limiting structure of weight machines. No longer restrained by the typical up/down motion of barbells and machines, readers can become strong in any direction. And sanctioned by Men's Health, this book demonstrates with large color photos more than 150 strength exercises that incorporate the three key movements-pushing, pulling, and swinging-that make up the perfect full-range-of-motion workout. Because it emphasizes building functional strength for real-world application and total-body fitness Men's Health Push, Pull, Swingwill appeal to beginners as well as fitness buffs, especially those who enjoy CrossFit style workouts.
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ISBN:
9781623363970
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Grouped Work ID f9cbddce-f100-68e2-78f7-717b86b97a31
Grouping Title men s health push pull swing the fat torching muscle building dumbbell kettlebell and sandbag progra
Grouping Author murphy myatt
Grouping Category book
Last Grouping Update 2019-01-01 01:10:20AM
Last Indexed 2019-02-16 07:10:33AM

Solr Details

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accelerated_reader_point_value 0
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author Murphy, Myatt.
author_display Murphy, Myatt
available_at_pineriver Piner River Library
detailed_location_pineriver Pine River Adult Non-Fiction
display_description "No piece of exercise equipment is more convenient, reliable, versatile, and effective at building lean muscle and boosting postworkout metabolic rate than the venerable dumbbell and its cousins, the kettlebell and sandbag. Together, these tools will reshape the way we think about fitness, and this book will stand as the definitive guide to targeting the key muscles that men and women want to develop and tone. The beauty of these tools is that they are simple and inexpensive and can be used in a small space, so readers can exercise in the convenience of their homes. Most important is that these tools allow the freedom to use a full range of motion, unlike the rigid, limiting structure of weight machines. No longer restrained by the typical up/down motion of barbells and machines, readers can become strong in any direction. Sanctioned by Men's Health, this book demonstrates with large color photos more than 150 strength exercises that incorporate the three key movements--pushing, pulling, and swinging--that make up the perfect full-range-of-motion workout. Because it emphasizes building functional strength for real-world application and total-body fitness, Push, Pull, Swing will appeal to beginners as well as fitness buffs, especially those who enjoy crossfit-style workouts"-- ǂc Provided by publisher.
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itype_pineriver Adult book
last_indexed 2019-02-16T14:10:33.6Z
lexile_score -1
literary_form Non Fiction
literary_form_full Non Fiction
local_callnumber_pineriver HEALTH / Exercise
owning_library_pineriver Piner River Library
owning_location_pineriver Piner River Library
primary_isbn 9781623363970
publishDate 2014
record_details ils:.b46255850|Book|Books||English|Rodale Books,|2014.|ix, 294 pages : illustrations ; 24 cm.
recordtype grouped_work
scoping_details_pineriver
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ils:.b46255850 .i91757915 On Shelf On Shelf false true true false false true 131, 132, 133, 134, 135
subject_facet Bodybuilding, Exercise, Exercise for men, HEALTH & FITNESS / Exercise
title_display Men's health push, pull, swing : the fat-torching, muscle-building dumbbell, kettlebell and sandbag program
title_full Men's health push, pull, swing : the fat-torching, muscle-building dumbbell, kettlebell and sandbag program / Myatt Murphy
title_short Men's health push, pull, swing :
title_sub the fat-torching, muscle-building dumbbell, kettlebell and sandbag program
topic_facet Bodybuilding, Exercise, Exercise for men, HEALTH & FITNESS / Exercise