Astanga yoga: connect to your core with power yoga

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Publisher:
Carlton,
Pub. Date:
2000.
Language:
Unknown
Description
Astanga yoga is an ancient system of moving, breath-connected postures, which can be choreographed into dance-like sequences. It is designed to realign the body and the skeletal system, and free the muscular system. Deep relaxation follows, accompanied by a sense of rejuvenation and vitality. Performing the primary series will allow you to 'connect to the core' and 'raise the bindu' (vital energy). With specially commissioned color photography and careful instructions, you can learn to practice astanga yoga and feel its benefits for yourself.
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ISBN:
9781847322432
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Grouped Work ID f8b64a2d-c174-54ca-f42b-ef9147b0596c
Grouping Title astanga yoga connect to your core with power yoga
Grouping Author lark liz
Grouping Category book
Last Grouping Update 2019-01-01 01:10:20AM
Last Indexed 2019-03-19 05:21:17AM

Solr Details

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accelerated_reader_point_value 0
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author Lark, Liz.
author_display Lark, Liz
available_at_pineriver Piner River Library
detailed_location_pineriver Pine River Adult Non-Fiction
display_description Astanga yoga is an ancient system of moving, breath-connected postures, which can be choreographed into dance-like sequences. It is designed to realign the body and the skeletal system, and free the muscular system. Deep relaxation follows, accompanied by a sense of rejuvenation and vitality. Performing the primary series will allow you to 'connect to the core' and 'raise the bindu' (vital energy). With specially commissioned color photography and careful instructions, you can learn to practice astanga yoga and feel its benefits for yourself.
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id f8b64a2d-c174-54ca-f42b-ef9147b0596c
isbn 9781847322432
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last_indexed 2019-03-19T11:21:17.46Z
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literary_form Not Coded
literary_form_full Not Coded
local_callnumber_pineriver HEALTH / Exercise
owning_library_pineriver Piner River Library
owning_location_pineriver Piner River Library
primary_isbn 9781847322432
publishDate 2000
record_details ils:.b46224920|Book|Books||Unknown|Carlton,|2000.|160 pages : color illustrations ; 26 cm.
recordtype grouped_work
scoping_details_pineriver
Bib IdItem IdGrouped StatusStatusLocally OwnedAvailableHoldableBookableIn Library Use OnlyLibrary OwnedHoldable PTypesBookable PTypesLocal Url
ils:.b46224920 .i91721775 On Shelf On Shelf false true true false false true 131, 132, 133, 134, 135
subject_facet Aṣṭāṅga yoga, HEALTH & FITNESS, Yoga
title_display Astanga yoga : connect to your core with power yoga
title_full Astanga yoga : connect to your core with power yoga / Liz Lark
title_short Astanga yoga :
title_sub connect to your core with power yoga
topic_facet Aṣṭāṅga yoga, HEALTH & FITNESS, Yoga