Wellness Toolbox: Debunking Myths about Fodd and Nutrition to Provide all the Tools You Need for a Helathier and Happier Life

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Publisher:
Don Roberts,
Pub. Date:
2019.
Language:
Unknown
Description
Don Roberts' Wellness Toolbox provides a complete guide for everything you need to know about fitness and nutrition. Based on 27 years of experience as a personal fitness trainer, nutritional coach, weight management consultant, bodybuilder, and gym owner, Roberts illuminates fact versus myth through thoughtful science-based explanations, animated personal stories, health tips, and humorous cartoons. Because we are bombarded with often faulty information on nutrition and fitness, Roberts felt compelled to share the knowledge and wisdom he has gleaned for the past three decades, advising clients of all types: middle-aged men and women, grandmas and grandpas, teenage boys and girls, amateur and professional athletes, couch potatoes, and weekend warriors. Eminently likable, Roberts will show you that the secret to achieving your fitness and nutrition goals is about incremental lifestyle choices.It's time to thrive! Open your Wellness Toolbox to improve your physical health, mental well-being, and your life.
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ISBN:
9781790431984
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Grouped Work IDe7ce8a9e-97c8-c0bc-1125-da898eeb79c8
Grouping Titlewellness toolbox debunking myths about fodd and nutrition to provide all the tools you need for a he
Grouping Authorroberts don
Grouping Categorybook
Last Grouping Update2019-09-04 10:05:16AM
Last Indexed2019-10-21 07:16:39AM

Solr Details

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authorRoberts, Don.
author_displayRoberts, Don
available_at_pineriverPiner River Library
detailed_location_pineriverPine River Adult Non-Fiction
display_descriptionDon Roberts' Wellness Toolbox provides a complete guide for everything you need to know about fitness and nutrition. Based on 27 years of experience as a personal fitness trainer, nutritional coach, weight management consultant, bodybuilder, and gym owner, Roberts illuminates fact versus myth through thoughtful science-based explanations, animated personal stories, health tips, and humorous cartoons. Because we are bombarded with often faulty information on nutrition and fitness, Roberts felt compelled to share the knowledge and wisdom he has gleaned for the past three decades, advising clients of all types: middle-aged men and women, grandmas and grandpas, teenage boys and girls, amateur and professional athletes, couch potatoes, and weekend warriors. Eminently likable, Roberts will show you that the secret to achieving your fitness and nutrition goals is about incremental lifestyle choices.It's time to thrive! Open your Wellness Toolbox to improve your physical health, mental well-being, and your life.
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itype_pineriverAdult book
last_indexed2019-10-21T13:16:39.905Z
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local_callnumber_pineriverHEALTH
local_time_since_added_pineriverYear
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owning_location_pineriverPiner River Library
primary_isbn9781790431984
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record_details
Bib IdFormatFormat CategoryEditionLanguagePublisherPublication DatePhysical Description
ils:.b59388195BookBooksUnknownDon Roberts, 2019.375 pages ; 23 cm.
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Bib IdItem IdGrouped StatusStatusLocally OwnedAvailableHoldableBookableIn Library Use OnlyLibrary OwnedHoldable PTypesBookable PTypesLocal Url
ils:.b59388195.i124913222On ShelfOn Shelffalsetruetruefalsefalsetrue131, 132, 133, 134, 135
subject_facetHealth -- Fitness
Health -- Nutrition
title_displayWellness Toolbox : Debunking Myths about Fodd and Nutrition to Provide all the Tools You Need for a Helathier and Happier Life
title_fullWellness Toolbox : Debunking Myths about Fodd and Nutrition to Provide all the Tools You Need for a Helathier and Happier Life / statement of responsibility
title_shortWellness Toolbox
title_subDebunking Myths about Fodd and Nutrition to Provide all the Tools You Need for a Helathier and Happier Life
topic_facetFitness
Health
Nutrition