Here I am: using Jewish spiritual wisdom to become more present, centered, and available for life

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During stressful times, it's easy to get caught up in feeling anxious, tense, foggy, and overloaded. Here, a popular psychologist shares easy-to-use techniques for managing and rebalancing these emotions and helps you to find your calm, strong center. Dr. Leonard Felder draws from his work with clients over the last thirty years, and incorporates traditional Jewish prayers and blessings that have been used for centuries to refocus the mind. The author has a long history of multi-faith counseling and dialogue and has made these stress-management practices resonant with people of all religious backgrounds who are looking for more awareness, clarity, and calmness when faced with stress-related emotions. In this book you'll learn how to: * Regain your equilibrium when you feel pulled in too many directions * Outsmart your moody, anxious brain * Know when to intervene and when to let go in a situation * Respond with wisdom when someone treats you harshly * Find inner quiet and peace when you feel agitated * And much more In each chapter, Felder includes examples drawn from his client's experiences and explanations from mind-body psychology and neuroscience to support the effectiveness of this kind of mindfulness practice. Click here to view this book's Discussion Guide.
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Grouping Information

Grouped Work ID e1d6be40-c39d-0569-52fb-fba91336c9da
Grouping Title here i am using jewish spiritual wisdom to become more present centered and available for life
Grouping Author felder leonard
Grouping Category book
Last Grouping Update 2019-01-20 01:24:58AM
Last Indexed 2019-02-19 06:00:56AM

Solr Details

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author Felder, Leonard.
author_display Felder, Leonard
detailed_location_pineriver Pine River Adult Non-Fiction
display_description Presents simple strategies to help people manage stress and control the emotions that make them feel anxious, tense, and overloaded in their daily life.
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id e1d6be40-c39d-0569-52fb-fba91336c9da
isbn 9781590308448
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itype_pineriver Adult book
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literary_form Non Fiction
literary_form_full Non Fiction
local_callnumber_pineriver RELIGION / Judaism
owning_library_pineriver Piner River Library
owning_location_pineriver Piner River Library
primary_isbn 9781590308448
publishDate 2011
record_details ils:.b46241127|Book|Books||English|Trumpeter,|2011.|179 pages ; 22 cm.
recordtype grouped_work
Bib IdItem IdGrouped StatusStatusLocally OwnedAvailableHoldableBookableIn Library Use OnlyLibrary OwnedHoldable PTypesBookable PTypesLocal Url
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subject_facet Jews, Judaism, Prayers, Religion, Rituals & Practice, Self-actualization (Psychology), Self-actualization (Psychology) -- Religious aspects -- Judaism, Self-help techniques, Self-realization, Self-realization -- Religious aspects, Spiritual life, Spiritual life -- Judaism, Stress management
title_display Here I am : using Jewish spiritual wisdom to become more present, centered, and available for life
title_full Here I am : using Jewish spiritual wisdom to become more present, centered, and available for life / Leonard Felder
title_short Here I am :
title_sub using Jewish spiritual wisdom to become more present, centered, and available for life
topic_facet Jews, Judaism, Religion, Religious aspects, Rituals & Practice, Self-actualization (Psychology), Self-help techniques, Self-realization, Spiritual life, Stress management