Do life: the creator of My 120-pound Journey shows how to run better, go farther, and find happiness

Book Cover
Average Rating
Publisher:
New American Library,
Pub. Date:
[2012]
Language:
English
Description
At the age of 22, Ben Davis weighed over 360 pounds. Depressed, addicted to food, and morbidly obese, he thought he'd lost all hope. But after a Christmas Eve conversation with his grandmother, Ben promised himself that he would finally take control of his life. Ben decided to "do life," and so can you. He started running--slowly at first, but as the pounds came off and his outlook on life started to change, he went faster and further. At first, he couldn't run a mile, but before long he was running five, ten, and then twenty miles at a time. His father and brother joined him, and as a team they ran a marathon and went on to complete one of the hardest physical competitions in the world, the Ironman. Throughout his journey, Ben captured his transformation in a series of YouTube videos, inspiring countless others around the world to "do life" along with him. In Do Life, Ben shares more of his personal story--from his lifelong struggles with food and obesity to each goal that he set for himself along his journey, including the pitfalls, setbacks, and hard won victories. But in Do Life , Ben does more than tell his story. He illustrates how you can use his techniques to start living your own life to the fullest, whether that means making a complete transformation, losing weight, or simply running further. Running taught Ben how to "do life" and here he teaches you what he's learned along the way--how to set aside crippling fear and self-doubt, finally find your smile, and ultimately share it with those around you. By sharing his discovery of what was holding him back and how he was able to push forward, Ben will teach you how to break free from any obstacle and live the life you've always wanted. Do Life isn't just about diet or exercise, depression, or addiction--it's about stepping out of your ordinary life and becoming who you want to be. It's the story of one man who decided to live life his way. And it could be your story, too.
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ISBN:
9780451414915
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Grouped Work IDde4fd569-4eb8-d884-19a0-92d2c6ac21d5
Grouping Titledo life the creator of my 120 pound journey shows how to run better go farther and find happiness
Grouping Authordavis ben
Grouping Categorybook
Last Grouping Update2020-01-13 16:49:01PM
Last Indexed2020-01-19 05:31:37AM

Solr Details

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authorDavis, Ben (Marathon runner)
author_displayDavis, Ben
available_at_pineriverPiner River Library
detailed_location_pineriverPine River Adult Non-Fiction
display_descriptionAt the age of 22, Davis weighed over 360 pounds. Depressed, addicted to food, and morbidly obese, he thought he'd lost all hope. But he started running--slowly at first, but his life started to change, he went faster and further eventually making it to triathlons and the IronMan. It's the story of one man that can be anyone's story.
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literary_form_fullNon Fiction
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owning_location_pineriverPiner River Library
primary_isbn9780451414915
publishDate2012
record_details
Bib IdFormatFormat CategoryEditionLanguagePublisherPublication DatePhysical Description
ils:.b46249114BookBooksEnglishNew American Library, [2012]x, 326 pages : illustrations ; 22 cm
recordtypegrouped_work
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Bib IdItem IdGrouped StatusStatusLocally OwnedAvailableHoldableBookableIn Library Use OnlyLibrary OwnedHoldable PTypesBookable PTypesLocal Url
ils:.b46249114.i91749839On ShelfOn Shelffalsetruetruefalsefalsetrue131, 132, 133, 134, 135
subject_facetDavis, Ben
Ironman triathlons
Marathon running
Marathon running -- Training
SPORTS & RECREATION
SPORTS & RECREATION -- Running & Jogging
SPORTS & RECREATION -- Trathilon
Training
title_displayDo life : the creator of My 120-pound Journey shows how to run better, go farther, and find happiness
title_fullDo life : the creator of My 120-pound Journey shows how to run better, go farther, and find happiness / Ben Davis
title_shortDo life
title_subthe creator of My 120-pound Journey shows how to run better, go farther, and find happiness
topic_facetDavis, Ben
Ironman triathlons
Marathon running
Running & Jogging
SPORTS & RECREATION
Training
Trathilon