The detox diet: the definitive guide for lifelong vitality with recipes, menus, and detox plans

Book Cover
Average Rating
Publisher:
Ten Speed Press,
Pub. Date:
2012.
Edition:
3rd ed.
Language:
English
Description
This fully updated edition ofnbsp; The Detox Diet nbsp;guides readersnbsp;through the detoxification process and follow-up cleansing programsnbsp;developed by Dr. Elson Haas for those struggling withnbsp;addictions to sugar, caffeine, nicotine, and alcohol. ■nbsp;nbsp;nbsp;nbsp;nbsp; Do you overeat? Or are you overweight without overeating? ■nbsp;nbsp;nbsp;nbsp;nbsp; Are you often tired or fatigued without knowing why? ■nbsp;nbsp;nbsp;nbsp;nbsp; Do you consume caffeine and sugar to get through the day? ■nbsp;nbsp;nbsp;nbsp;nbsp; Do you suffer from sinus headaches or chronic nasal congestion?nbsp;nbsp;nbsp; ■nbsp;nbsp;nbsp;nbsp;nbsp; Do you experience constipation, heartburn, or indigestion?nbsp; ■nbsp;nbsp;nbsp;nbsp;nbsp; Do you have high blood pressure or elevated blood cholesterol? ■nbsp;nbsp;nbsp;nbsp;nbsp; Do you smoke and have you tried unsuccessfully to quit? ■nbsp;nbsp;nbsp;nbsp;nbsp; Do you consume alcohol daily or in large amounts? ■nbsp;nbsp;nbsp;nbsp;nbsp; Do you use nonprescription, prescription, or recreational drugs regularly?nbsp; nbsp; If you answered yes to any of these questions, Dr. Elson M. Haas can help you regain vitality and start you on a new path to lifelong vibrantnbsp;good health with his safe, effective detoxification and cleansing program. Fully updated and expanded, the third editionnbsp;of The Detox Dietnbsp;offers a variety of fasting and juice-cleansing options, fifty deliciouslynbsp;satisfying follow-up recipes, and specially designed menu plans, whether you're struggling with sugar, caffeine, nicotine, alcohol, or common chemical sensitivities.nbsp; Dr. Haas has added an important new chapter dedicated to teens about simple detox activities plus guidelines for dealing with weight and blood sugar issues, eating disorders, body image concerns, and substance abuse. He also answers the most frequently asked question from parents: "Is fasting safe for my teenage daughter or son?" Also included is a fast-food replacement chart; an elimination regimen that zeros in on specific dietary culprits; easy-to-follow detoxing directions that maintain teen-essential protein; and a modified juice-cleansing program developed for this age group. This practical, authoritative book provides valuable help for anyone who wants to improve their health and lower their need for medications. As Dr. Haas explains, "Detoxification is the missing link in Western nutrition."
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Grouping Information

Grouped Work ID dc86ae9c-abd9-58bb-ac66-01e4abcf47f7
Grouping Title detox diet the definitive guide for lifelong vitality with recipes menus and detox plans
Grouping Author haas elson m
Grouping Category book
Last Grouping Update 2019-01-01 01:10:20AM
Last Indexed 2019-02-16 07:10:32AM

Solr Details

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auth_author2 Chace, Daniella., Haas, Elson M., 1947-
author Haas, Elson M., 1947-
author2-role Chace, Daniella., Haas, Elson M.,1947-New detox diet.
author_display Haas, Elson M
available_at_pineriver Piner River Library
detailed_location_pineriver Pine River Adult Non-Fiction
display_description "Guides readers through the detoxification process and follow-up cleansing programs for those struggling with addictions to sugar, caffeine, nicotine, and alcohol"--Provided by publisher"--
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local_callnumber_pineriver HEALTH / Diet
owning_library_pineriver Piner River Library
owning_location_pineriver Piner River Library
primary_isbn 9781607743255
publishDate 2012
record_details ils:.b46246642|Book|Books|3rd ed.|English|Ten Speed Press,|2012.|260 pages ; 24 cm.
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Bib IdItem IdGrouped StatusStatusLocally OwnedAvailableHoldableBookableIn Library Use OnlyLibrary OwnedHoldable PTypesBookable PTypesLocal Url
ils:.b46246642 .i91747235 On Shelf On Shelf false true true false false true 131, 132, 133, 134, 135
subject_facet Detoxification (Health), Diet, Diet & Nutrition, HEALTH & FITNESS, Nutrition, Poisons, Therapeutics, Experimental
title_display The detox diet : the definitive guide for lifelong vitality with recipes, menus, and detox plans
title_full The detox diet : the definitive guide for lifelong vitality with recipes, menus, and detox plans / / Elson M. Haas, Daniella Chace
title_short The detox diet :
title_sub the definitive guide for lifelong vitality with recipes, menus, and detox plans
topic_facet Detoxification (Health), Diet, Diet & Nutrition, HEALTH & FITNESS, Nutrition, Poisons, Therapeutics, Experimental