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Mindful movements: mindfulness exercises developed by Thich Nhat Hanh and the Plum Village Sangha

Book Cover
Average Rating
Publisher:
Parallax Press
Pub. Date:
[2008]
Language:
English
Description
Initially designed as stretching breaks between long periods of sitting meditation, Thich Nhat Hanh's Mindful Movements became so popular they're now an integral part of his retreats. Based on yoga and tai chi movements, these simple, effective exercises reduce mental, physical, and emotional stress. The book "Mindful Movements" introduces the program to the general public. The ten routines are designed to be easily accessible and can be performed by people of all ages and all body types, whether they're familiar with mindful practices or not. They can be done before or after sitting meditation, at home, at work, or any time the reader has a few minutes to refresh both mind and body. For those new to meditation, the exercises are an easy way to get acquainted with mindfulness as a complete, multifaceted practice. For current practitioners, the movements add a welcome physical element to a sitting meditation practice.
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ISBN:
9781888375794
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Grouping Information

Grouped Work ID8f8b0c9a-46ba-ce44-4479-a11e193cf75d
Grouping Titlemindful movements mindfulness exercises developed by thich nhat hanh and the plum village sangha
Grouping Authornhat hanh
Grouping Categorybook
Grouping LanguageEnglish (eng)
Last Grouping Update2024-03-18 06:50:05AM
Last Indexed2024-03-28 04:35:25AM

Solr Fields

accelerated_reader_point_value
0
accelerated_reader_reading_level
0
auth_author2
Vriezen, Wietske
author
Nhất Hạnh, Thích
author2-role
Vriezen, Wietske
author_display
Nhất Hạnh
display_description
Initially designed as stretching breaks between long periods of sitting meditation, Thich Nhat Hanh's Mindful Movements became so popular they're now an integral part of his retreats. Based on yoga and tai chi movements, these simple, effective exercises reduce mental, physical, and emotional stress. The book "Mindful Movements" introduces the program to the general public. The ten routines are designed to be easily accessible and can be performed by people of all ages and all body types, whether they're familiar with mindful practices or not. They can be done before or after sitting meditation, at home, at work, or any time the reader has a few minutes to refresh both mind and body. For those new to meditation, the exercises are an easy way to get acquainted with mindfulness as a complete, multifaceted practice. For current practitioners, the movements add a welcome physical element to a sitting meditation practice.
format_category_pineriver
Books
Movies
format_pineriver
Book with DVD
DVD
id
8f8b0c9a-46ba-ce44-4479-a11e193cf75d
isbn
9781888375794
itype_pineriver
Juvenile Biography
last_indexed
2024-03-28T10:35:25.444Z
lexile_score
-1
literary_form
Non Fiction
literary_form_full
Non Fiction
primary_isbn
9781888375794
publishDate
2008
publisher
Parallax Press
recordtype
grouped_work
subject_facet
Buddhism
Général
Meditation
Meditation -- Buddhism
Religion
Self-help techniques
Spiritual life
Spiritual life -- Buddhism
title_display
Mindful movements : mindfulness exercises developed by Thich Nhat Hanh and the Plum Village Sangha
title_full
Mindful movements : mindfulness exercises developed by Thich Nhat Hanh and the Plum Village Sangha / Thich Nhat Hanh and Wietske Vriezen
title_short
Mindful movements
title_sub
mindfulness exercises developed by Thich Nhat Hanh and the Plum Village Sangha
topic_facet
Buddhism
Général
Meditation
Religion
Self-help techniques
Spiritual life

Solr Details Tables

item_details

Bib IdItem IdShelf LocCall NumFormatFormat CategoryNum CopiesIs Order ItemIs eContenteContent SourceeContent URLDetailed StatusLast CheckinLocation
ils:.b46229747.i134099424DC Cedaredge Adult Non-Fiction294.344 NHAT1falsefalseOn ShelfOct 30, 2023dcanf
ils:.b46229747.i125218679Fort Lewis On DisplayBQ9800.T5392 N4546 20081falsefalseDue Mar 21, 2024Nov 14, 2019flgdi

record_details

Bib IdFormatFormat CategoryEditionLanguagePublisherPublication DatePhysical DescriptionAbridged
ils:.b46229747Book with DVDMoviesEnglishParallax Press[2008]59 pages : color illustrations ; 19 cm + 1 DVD (4 3/4 in.)

scoping_details_pineriver

Bib IdItem IdGrouped StatusStatusLocally OwnedAvailableHoldableBookableIn Library Use OnlyLibrary OwnedHoldable PTypesBookable PTypesLocal Url
ils:.b46229747.i134099424On ShelfOn Shelffalsetruetruefalsefalsefalse9999