Mindful movements: mindfulness exercises developed by Thich Nhat Hanh and the Plum Village Sangha
Description
Initially designed as stretching breaks between long periods of sitting meditation, Thich Nhat Hanh's Mindful Movements became so popular they're now an integral part of his retreats. Based on yoga and tai chi movements, these simple, effective exercises reduce mental, physical, and emotional stress. The book "Mindful Movements" introduces the program to the general public. The ten routines are designed to be easily accessible and can be performed by people of all ages and all body types, whether they're familiar with mindful practices or not. They can be done before or after sitting meditation, at home, at work, or any time the reader has a few minutes to refresh both mind and body. For those new to meditation, the exercises are an easy way to get acquainted with mindfulness as a complete, multifaceted practice. For current practitioners, the movements add a welcome physical element to a sitting meditation practice.
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ISBN:
9781888375794
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Grouping Information
Grouped Work ID | 8f8b0c9a-46ba-ce44-4479-a11e193cf75d |
---|---|
Grouping Title | mindful movements mindfulness exercises developed by thich nhat hanh and the plum village sangha |
Grouping Author | nhat hanh |
Grouping Category | book |
Grouping Language | English (eng) |
Last Grouping Update | 2024-03-18 06:50:05AM |
Last Indexed | 2024-03-28 04:35:25AM |
Solr Fields
accelerated_reader_point_value
0
accelerated_reader_reading_level
0
auth_author2
Vriezen, Wietske
author
Nhất Hạnh, Thích
author2-role
Vriezen, Wietske
author_display
Nhất Hạnh
display_description
Initially designed as stretching breaks between long periods of sitting meditation, Thich Nhat Hanh's Mindful Movements became so popular they're now an integral part of his retreats. Based on yoga and tai chi movements, these simple, effective exercises reduce mental, physical, and emotional stress. The book "Mindful Movements" introduces the program to the general public. The ten routines are designed to be easily accessible and can be performed by people of all ages and all body types, whether they're familiar with mindful practices or not. They can be done before or after sitting meditation, at home, at work, or any time the reader has a few minutes to refresh both mind and body. For those new to meditation, the exercises are an easy way to get acquainted with mindfulness as a complete, multifaceted practice. For current practitioners, the movements add a welcome physical element to a sitting meditation practice.
format_category_pineriver
Books
Movies
Movies
format_pineriver
Book with DVD
DVD
DVD
id
8f8b0c9a-46ba-ce44-4479-a11e193cf75d
isbn
9781888375794
itype_pineriver
Juvenile Biography
last_indexed
2024-03-28T10:35:25.444Z
lexile_score
-1
literary_form
Non Fiction
literary_form_full
Non Fiction
primary_isbn
9781888375794
publishDate
2008
publisher
Parallax Press
recordtype
grouped_work
subject_facet
Buddhism
Général
Meditation
Meditation -- Buddhism
Religion
Self-help techniques
Spiritual life
Spiritual life -- Buddhism
Général
Meditation
Meditation -- Buddhism
Religion
Self-help techniques
Spiritual life
Spiritual life -- Buddhism
title_display
Mindful movements : mindfulness exercises developed by Thich Nhat Hanh and the Plum Village Sangha
title_full
Mindful movements : mindfulness exercises developed by Thich Nhat Hanh and the Plum Village Sangha / Thich Nhat Hanh and Wietske Vriezen
title_short
Mindful movements
title_sub
mindfulness exercises developed by Thich Nhat Hanh and the Plum Village Sangha
topic_facet
Buddhism
Général
Meditation
Religion
Self-help techniques
Spiritual life
Général
Meditation
Religion
Self-help techniques
Spiritual life
Solr Details Tables
item_details
Bib Id | Item Id | Shelf Loc | Call Num | Format | Format Category | Num Copies | Is Order Item | Is eContent | eContent Source | eContent URL | Detailed Status | Last Checkin | Location |
---|---|---|---|---|---|---|---|---|---|---|---|---|---|
ils:.b46229747 | .i134099424 | DC Cedaredge Adult Non-Fiction | 294.344 NHAT | 1 | false | false | On Shelf | Oct 30, 2023 | dcanf | ||||
ils:.b46229747 | .i125218679 | Fort Lewis On Display | BQ9800.T5392 N4546 2008 | 1 | false | false | Due Mar 21, 2024 | Nov 14, 2019 | flgdi |
record_details
Bib Id | Format | Format Category | Edition | Language | Publisher | Publication Date | Physical Description | Abridged |
---|---|---|---|---|---|---|---|---|
ils:.b46229747 | Book with DVD | Movies | English | Parallax Press | [2008] | 59 pages : color illustrations ; 19 cm + 1 DVD (4 3/4 in.) |
scoping_details_pineriver
Bib Id | Item Id | Grouped Status | Status | Locally Owned | Available | Holdable | Bookable | In Library Use Only | Library Owned | Holdable PTypes | Bookable PTypes | Local Url |
---|---|---|---|---|---|---|---|---|---|---|---|---|
ils:.b46229747 | .i134099424 | On Shelf | On Shelf | false | true | true | false | false | false | 9999 |