The perimenopause & menopause workbook: a comprehensive, personalized guide to hormone health

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New Harbinger Publications,
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A Personalized Program for Better Hormone Health

It's no stretch to say that the information about perimenopause, menopause, and hormone replacement therapy (HRT) is confusing and often scary. Hormonal changes over time are natural, but they can sometimes be difficult. But they don't need to put too much strain on your health and sanity if you understand what's happening in your body and know how to manage it.

This workbook is your most valuable resource for hormone health. Written by a pioneering team of hormone researchers, it puts up-to-date, scientifically sound hormone information at your fingertips. Each chapter includes helpful exercises and assessments to help you get a clear picture of your health and make a plan for total hormonal wellness. You'll also benefit from real-life stories of women just like you who have encountered hormonal challenges and, with the powerful tools in this book, made positive changes for better health.

Learn about your body and your hormones:

*Chart and examine your personal and family medical histories to help understand your current or future hormone health *Use the hormone symptom questionnaire to track current or potential hormone situations, including estrogen and progesterone, thyroid, or adrenal imbalances or menopause *Learn which tests and treatments are appropriate for particular hormone-related conditions *Make informed decisions about whether to consider HRT *Take control of your health and your life with a personalized strategy for greater vitality through balanced hormones
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Grouping Information

Grouped Work ID bcc73270-e659-bee2-f8d4-bbb063af39ef
Grouping Title perimenopause menopause workbook a comprehensive personalized guide to hormone health
Grouping Author simpson kathryn r
Grouping Category book
Last Grouping Update 2018-10-10 01:06:21AM
Last Indexed 2019-01-15 05:53:04AM

Solr Details

accelerated_reader_point_value 0
accelerated_reader_reading_level 0
auth_author2 Bredesen, Dale E.
author Simpson, Kathryn R.
author2-role Bredesen, Dale E.
author_display Simpson, Kathryn R
available_at_pineriver Piner River Library
detailed_location_pineriver Pine River Adult Non-Fiction
display_description The authors of this book have spent many years researching age-related health problems, especially the effects of hormones on health. In this workbook, they put all of the most up-to-date, scientific knowledge about hormone research in one place to help readers decide the best treatment available for their particular health situation.
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format_pineriver Book
id bcc73270-e659-bee2-f8d4-bbb063af39ef
isbn 9781572244771
item_details ils:.b46180205|.i91671164|Pine River Adult Non-Fiction|HEALTH / Womens|||1|false|false|||||On Shelf||pran||
itype_pineriver Adult book
last_indexed 2019-01-15T12:53:04.76Z
lexile_score -1
literary_form Non Fiction
literary_form_full Non Fiction
local_callnumber_pineriver HEALTH / Womens
owning_library_pineriver Piner River Library
owning_location_pineriver Piner River Library
primary_isbn 9781572244771
publishDate 2006
record_details ils:.b46180205|Book|Books||English|New Harbinger Publications,|[2006]|250 pages ; 23 cm.
recordtype grouped_work
Bib IdItem IdGrouped StatusStatusLocally OwnedAvailableHoldableBookableIn Library Use OnlyLibrary OwnedHoldable PTypesBookable PTypesLocal Url
ils:.b46180205 .i91671164 On Shelf On Shelf false true true false false true 131, 132, 133, 134, 135
subject_facet HEALTH & FITNESS, Menopause, Menopause -- Popular works, Middle-aged women, Middle-aged women -- Health and hygiene -- Popular works, Perimenopause, Perimenopause -- Popular works, Popular works, Women -- Health and hygiene
title_display The perimenopause & menopause workbook : a comprehensive, personalized guide to hormone health
title_full The perimenopause & menopause workbook : a comprehensive, personalized guide to hormone health / Kathryn R. Simpson and Dale E. Bredesen
title_short The perimenopause & menopause workbook :
title_sub a comprehensive, personalized guide to hormone health
topic_facet HEALTH & FITNESS, Health and hygiene, Menopause, Middle-aged women, Perimenopause, Women