The primal connection

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Primal Nutrition,
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Are You Hyperconnected and Disconnected? The frenetic pace of modern life distracts us from a painful truth: we are disconnected. Disconnected from our DNA recipe, forged through the selection pressure of human evolution, to enjoy health, happiness, and peace of mind. Horns, office chatter, and whirring machines batter our ears with incessant noise. Artificial light and digital stimulation over-stress our nervous systems day and night. Traffic jams, long lines, interruptions, distractions, and big egos pervade daily life in such a manner that we don't even realise the piece -- or rather the peace -- that has gone missing. In this book Mark Sisson, the leading voice in the Evolutionary Health movement, and best-selling author of "The Primal Blueprint" presents innovative, step-by-step guidelines to reconnect you with the hard-wiring of the human brain, trigger the release of feel-good hormones, and promote optimal gene expression. This book is about setting your own daily pace, redefining your core values, and making time for play, for thrilling adventures, for quiet reflection, for friends and family, and for optimal rest and rejuvenation -- while still enjoying the comfort and convenience of modern life! Time To Get Primal! Go barefoot -- cures foot and back pain; Play in the dirt -- boosts mood and immune function; Wear sunglasses at night -- promotes sound sleep; Family before Facebook -- strengthens your inner circle; Commune with nature -- relieves stress at the biochemical level; Power down when you should -- learn to single-task; Cultivate an attitude of gratitude -- appreciate simple gifts, roll with punches; Redefine wealth -- includes free time, fun, and fitness too.
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Grouping Information

Grouped Work ID a84d1d89-b5af-0495-c971-07a8702e021f
Grouping Title primal connection
Grouping Author sisson mark
Grouping Category book
Last Grouping Update 2019-02-15 01:09:15AM
Last Indexed 2019-03-24 05:25:51AM

Solr Details

accelerated_reader_point_value 0
accelerated_reader_reading_level 0
author Sisson, Mark, 1953-
author_display Sisson, Mark
available_at_pineriver Piner River Library
detailed_location_pineriver Pine River Adult Non-Fiction
display_description A follow-up to the best-selling The Primal Blueprint draws on the author's evolutionary research to explore genetic reasons behind why people feel depressed and unfulfilled in spite of positive outward circumstances, outlining simple lifestyle strategies for promoting personal contentment.
format_category_pineriver Books
format_pineriver Book
id a84d1d89-b5af-0495-c971-07a8702e021f
isbn 9780984755103
item_details ils:.b35880405|.i91613814|Pine River Adult Non-Fiction|HEALTH|||1|false|false|||||On Shelf||pran||
itype_pineriver Adult book
last_indexed 2019-03-24T11:25:51.806Z
lexile_score -1
literary_form Non Fiction
literary_form_full Non Fiction
local_callnumber_pineriver HEALTH
owning_library_pineriver Piner River Library
owning_location_pineriver Piner River Library
primary_isbn 9780984755103
publishDate 2013
record_details ils:.b35880405|Book|Books||English|Primal Nutrition,|[2013]|256 pages : illustrations ; 24 cm.
recordtype grouped_work
Bib IdItem IdGrouped StatusStatusLocally OwnedAvailableHoldableBookableIn Library Use OnlyLibrary OwnedHoldable PTypesBookable PTypesLocal Url
ils:.b35880405 .i91613814 On Shelf On Shelf false true true false false true 131, 132, 133, 134, 135
subject_facet Depression, Mental -- Genetic aspects, Depression, Mental -- Treatment
title_display The primal connection
title_full The primal connection / Mark Sisson
title_short The primal connection
topic_facet Depression, Mental, Genetic aspects, Treatment