Healing self-massage: over 100 simple techniques for re-energizing body and mind

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Collins & Brown,
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If we're suffering from stress, have a headache or simply feel listless, most of us tend to reach for the aspirin. Healing Self-Massage offers a great alternative: 100 quick-and-effective exercises designed to relieve stress and other minor health problems.

Drawing on Taoist studies as well as shiatsu, reflexology and Indian Head Massage, Kristine Kaoverii Weber shows you how to harness the healing power of self-massage. All the techniques are explained with step-by-step pictures alongside clear instructions, so they're easy to understand and perform. Plus, each exercise focuses on accessible areas of the body - hands and feet, face and head, neck, shoulders and lower back - making them ideal for use in the office, at home and even when travelling.

This is the perfect self-help guide for anyone interested in improving their physical, mental and emotional well-being through the healing power of touch.

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Grouping Information

Grouped Work ID 8d6f1c8e-90d8-a423-692f-8e00d316052c
Grouping Title healing self massage over 100 simple techniques for re energizing body and mind
Grouping Author weber kristine kaoverii
Grouping Category book
Last Grouping Update 2019-01-01 01:10:20AM
Last Indexed 2019-04-19 04:35:32AM

Solr Details

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author Weber, Kristine Kaoverii.
author_display Weber, Kristine Kaoverii
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literary_form Non Fiction
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local_callnumber_pineriver MEDICAL / Holistic
owning_library_pineriver Piner River Library
owning_location_pineriver Piner River Library
primary_isbn 9781843402114
publishDate 2005
record_details ils:.b25610867|Book|Books||English|Collins & Brown,|2005.|96 pages : illustrations ; 27 cm.
recordtype grouped_work
Bib IdItem IdGrouped StatusStatusLocally OwnedAvailableHoldableBookableIn Library Use OnlyLibrary OwnedHoldable PTypesBookable PTypesLocal Url
ils:.b25610867 .i91493468 On Shelf On Shelf false true true false false true 131, 132, 133, 134, 135
subject_facet Massage therapy
title_display Healing self-massage : over 100 simple techniques for re-energizing body and mind
title_full Healing self-massage : over 100 simple techniques for re-energizing body and mind / Kristine Kaoverii Weber
title_short Healing self-massage :
title_sub over 100 simple techniques for re-energizing body and mind
topic_facet Massage therapy