Healing self-massage: over 100 simple techniques for re-energizing body and mind

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Collins & Brown,
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If we're suffering from stress, have a headache or simply feel listless, most of us tend to reach for the aspirin. Healing Self-Massage offers a great alternative: 100 quick-and-effective exercises designed to relieve stress and other minor health problems.

Drawing on Taoist studies as well as shiatsu, reflexology and Indian Head Massage, Kristine Kaoverii Weber shows you how to harness the healing power of self-massage. All the techniques are explained with step-by-step pictures alongside clear instructions, so they're easy to understand and perform. Plus, each exercise focuses on accessible areas of the body - hands and feet, face and head, neck, shoulders and lower back - making them ideal for use in the office, at home and even when travelling.

This is the perfect self-help guide for anyone interested in improving their physical, mental and emotional well-being through the healing power of touch. 

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Grouped Work ID 8d6f1c8e-90d8-a423-692f-8e00d316052c
full_title healing self massage over 100 simple techniques for re energizing body and mind
author weber kristine kaoverii
grouping_category book
lastUpdate 2018-01-26 01:31:52AM

Solr Details

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author Weber, Kristine Kaoverii.
author_display Weber, Kristine Kaoverii
available_at_pineriver Piner River Library
detailed_location_pineriver Pine River Adult Non-Fiction
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id 8d6f1c8e-90d8-a423-692f-8e00d316052c
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literary_form Non Fiction
literary_form_full Non Fiction
local_callnumber_pineriver MEDICAL / Holistic
owning_library_pineriver Piner River Library
owning_location_pineriver Piner River Library
primary_isbn 9781843402114
publishDate 2005
record_details ils:.b25610867|Book|Books||English|Collins & Brown,|2005.|96 pages : illustrations ; 27 cm.
recordtype grouped_work
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subject_facet Massage therapy
title_display Healing self-massage : over 100 simple techniques for re-energizing body and mind
title_full Healing self-massage : over 100 simple techniques for re-energizing body and mind / Kristine Kaoverii Weber
title_short Healing self-massage :
title_sub over 100 simple techniques for re-energizing body and mind
topic_facet Massage therapy