Seven days to a perfect night's sleep

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Publisher:
St. Martin's Griffin,
Pub. Date:
[2003]
Edition:
1st ed.
Language:
English
Description
Are You Desperately Seeking Sleep? The answer is yes for 3 out of 10 people who can't fall asleep, stay asleep, or wake up feeling refreshed. As a result, you go through the day in a fog, dozing off at work, behind the wheel, or at school. In other words, never where - or when - you should be. It's time to open your eyes to a healthy solution. And all it takes is seven days! With Sleep-Smart quizzes, advice on keeping a sleep diary, tips on mattresses and pillows, and even treatments for snoring, this book helps readers toaccomplish a blissful night's sleep. . . with no drugs, and no fuss. Included: - A special sleep diet plan - what to eat and what to avoid - How to exercise yourself to sleep - How to cope with sharing a bed - How to determine if it's a sleep disorder or a medical problem By following Debra L. Gordon's simple 7-day Sleep Program, you'll be able to make the crucial adjustments to your environment, your pre-sleep routine, and your diet and exercise habits to help achieve a good night's sleep every night.
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ISBN:
9780312312220
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Grouping Information

Grouped Work ID 7ce5110a-0851-1cdc-f0d2-8c0781b341b6
Grouping Title seven days to a perfect night s sleep
Grouping Author gordon debra l
Grouping Category book
Last Grouping Update 2018-11-08 01:06:12AM
Last Indexed 2018-12-14 05:58:03AM

Solr Details

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accelerated_reader_point_value 0
accelerated_reader_reading_level 0
author Gordon, Debra L., 1962-
author_display Gordon, Debra L
available_at_pineriver Piner River Library
detailed_location_pineriver Pine River Adult Non-Fiction
display_description Are You Desperately Seeking Sleep? The answer is "yes "for 3 out of 10 people who can't fall asleep, stay asleep, or wake up feeling refreshed. As a result, you go through the day in a fog, dozing off at work, behind the wheel, or at school. In other words, never where--or when--you should be. It's time to open your eyes to a healthy solution. And all it takes is seven days! With Sleep-Smart quizzes, advice on keeping a sleep diary, tips on mattresses and pillows, and even treatments for snoring, this book helps readers to accomplish a blissful night's sleep. . . with no drugs, and no fuss.
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format_pineriver Book
id 7ce5110a-0851-1cdc-f0d2-8c0781b341b6
isbn 9780312312220
item_details ils:.b46176524|.i91667422|Pine River Adult Non-Fiction|MEDICAL|||1|false|false|||||On Shelf||pran||
itype_pineriver Adult book
last_indexed 2018-12-14T12:58:03.384Z
lexile_score -1
literary_form Non Fiction
literary_form_full Non Fiction
local_callnumber_pineriver MEDICAL
owning_library_pineriver Piner River Library
owning_location_pineriver Piner River Library
primary_isbn 9780312312220
publishDate 2003
record_details ils:.b46176524|Book|Books|1st ed.|English|St. Martin's Griffin,|[2003]|213 pages, paperback : illustrations ; 21 cm.
recordtype grouped_work
scoping_details_pineriver
Bib IdItem IdGrouped StatusStatusLocally OwnedAvailableHoldableBookableIn Library Use OnlyLibrary OwnedHoldable PTypesBookable PTypesLocal Url
ils:.b46176524 .i91667422 On Shelf On Shelf false true true false false true 131, 132, 133, 134, 135
subject_facet Diseases, HEALTH & FITNESS, Nervous system (incl. Brain), Popular works, Sleep -- Popular works, Sleep deprivation -- Popular works, Sleep disorders -- Popular works
title_display Seven days to a perfect night's sleep
title_full Seven days to a perfect night's sleep / Debra L. Gordon
title_short Seven days to a perfect night's sleep
topic_facet Diseases, HEALTH & FITNESS, Nervous system (incl. Brain), Sleep, Sleep deprivation, Sleep disorders