Stress reduction

Book Cover
Average Rating
Publisher:
New Harbinger Publications,
Pub. Date:
1986.
Language:
English
Description

Stress can be reduced with an enormously powerful force-the imagination. This voice-guided program will guide you to use the power of your imagination to stop stress before it starts.

In the Stress Reduction audio program, you'll learn about the physical and mental signs of stress and identify your own stress triggers. The CD includes several visualization exercises you can do whenever you feel overwhelmed to help you stay relaxed, productive, and in control.

Based on the exercises and techniques in The Relaxation and Stress Reduction Workbook , the go-to guide for stress reduction and total relaxation.

66 minutes

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ISBN:
9781572246416
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Grouping Information

Grouped Work ID4ad46ebc-e159-ceed-3757-7f55dd95154d
Grouping Titlestress reduction
Grouping Authorfanning patrick
Grouping Categorybook
Last Grouping Update2020-01-04 01:21:46AM
Last Indexed2020-01-23 05:04:50AM

Solr Details

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accelerated_reader_reading_level0
auth_author2Landis, Jerry.
authorFanning, Patrick.
author2-roleLandis, Jerry.
author_displayFanning, Patrick
available_at_pineriverPiner River Library
detailed_location_pineriverPine River Adult Audio Books NonFiction
display_descriptionVoice-guided program intended to lead listeners to use the power of their imagination to stop stress before it starts. Learn about the physical and mental signs of stress and identify stress triggers. Also includes visualization exercises.
format_category_pineriverAudio Books
format_pineriverCD
id4ad46ebc-e159-ceed-3757-7f55dd95154d
isbn9781572246416
item_details
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ils:.b4622788x.i91724740Pine River Adult Audio Books NonFictionAUDIO / HEALTH, EXERCISE & SPORTS1falsefalseOn Shelfpraan
itype_pineriverAdult CD Non Fiction
last_indexed2020-01-23T12:04:50.906Z
lexile_score-1
literary_formNot Coded
literary_form_fullNot Coded
local_callnumber_pineriverAUDIO / HEALTH, EXERCISE & SPORTS
owning_library_pineriverPiner River Library
owning_location_pineriverPiner River Library
primary_isbn9781572246416
publishDate1986
record_details
Bib IdFormatFormat CategoryEditionLanguagePublisherPublication DatePhysical Description
ils:.b4622788xCDAudio BooksEnglishNew Harbinger Publications, 1986.1 audio disc (66 min.) : digital ; 4 3/4 in.
recordtypegrouped_work
scoping_details_pineriver
Bib IdItem IdGrouped StatusStatusLocally OwnedAvailableHoldableBookableIn Library Use OnlyLibrary OwnedHoldable PTypesBookable PTypesLocal Url
ils:.b4622788x.i91724740On ShelfOn Shelffalsetruetruefalsefalsetrue131, 132, 133, 134, 135
subject_facetSound recordings
Stress (Psychology) -- Management -- Sound recordings
Visualization -- Therapeutic use -- Sound recordings
title_displayStress reduction
title_fullStress reduction [sound recording] / Patrick Fanning
title_shortStress reduction
topic_facetManagement
Stress (Psychology)
Therapeutic use
Visualization