Stress reduction

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New Harbinger Publications,
Pub. Date:

Stress can be reduced with an enormously powerful force-the imagination. This voice-guided program will guide you to use the power of your imagination to stop stress before it starts.

In the Stress Reduction audio program, you'll learn about the physical and mental signs of stress and identify your own stress triggers. The CD includes several visualization exercises you can do whenever you feel overwhelmed to help you stay relaxed, productive, and in control.

Based on the exercises and techniques in The Relaxation and Stress Reduction Workbook , the go-to guide for stress reduction and total relaxation.

66 minutes

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Grouping Information

Grouped Work ID 4ad46ebc-e159-ceed-3757-7f55dd95154d
Grouping Title stress reduction
Grouping Author fanning patrick
Grouping Category book
Last Grouping Update 2019-01-01 01:10:20AM
Last Indexed 2019-03-24 05:49:59AM

Solr Details

accelerated_reader_point_value 0
accelerated_reader_reading_level 0
auth_author2 Landis, Jerry.
author Fanning, Patrick.
author2-role Landis, Jerry.
author_display Fanning, Patrick
available_at_pineriver Piner River Library
detailed_location_pineriver Pine River Adult Audio Books NonFiction
display_description Voice-guided program intended to lead listeners to use the power of their imagination to stop stress before it starts. Learn about the physical and mental signs of stress and identify stress triggers. Also includes visualization exercises.
format_category_pineriver Audio Books
format_pineriver CD
id 4ad46ebc-e159-ceed-3757-7f55dd95154d
isbn 9781572246416
item_details ils:.b4622788x|.i91724740|Pine River Adult Audio Books NonFiction|AUDIO / HEALTH, EXERCISE & SPORTS|||1|false|false|||||On Shelf||praan||
itype_pineriver Adult CD Non Fiction
last_indexed 2019-03-24T11:49:59.559Z
lexile_score -1
literary_form Not Coded
literary_form_full Not Coded
local_callnumber_pineriver AUDIO / HEALTH, EXERCISE & SPORTS
owning_library_pineriver Piner River Library
owning_location_pineriver Piner River Library
primary_isbn 9781572246416
publishDate 1986
record_details ils:.b4622788x|CD|Audio Books||English|New Harbinger Publications,|1986.|1 audio disc (66 min.) : digital ; 4 3/4 in.
recordtype grouped_work
Bib IdItem IdGrouped StatusStatusLocally OwnedAvailableHoldableBookableIn Library Use OnlyLibrary OwnedHoldable PTypesBookable PTypesLocal Url
ils:.b4622788x .i91724740 On Shelf On Shelf false true true false false true 131, 132, 133, 134, 135
subject_facet Sound recordings, Stress (Psychology) -- Management -- Sound recordings, Visualization -- Therapeutic use -- Sound recordings
title_display Stress reduction
title_full Stress reduction [sound recording] / Patrick Fanning
title_short Stress reduction
topic_facet Management, Stress (Psychology), Therapeutic use, Visualization