Fully present: the science, art and practice of mindfulness

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Publisher:
Da Capo Lifelong,
Pub. Date:
2010.
Edition:
1st Da Capo Press ed.
Language:
English
Description
From Buddhist traditions to daily exercises, enhance your physical and mental health with the ultimate practical guide to mindfulness from two leading experts. Mindfulness--the art of paying attention with an open and curious mind to present-moment experiences--has attracted ever-growing interest and tens of thousands of practitioners, who have come to the discipline from both within and outside the Buddhist tradition. In Fully Present , leading mindfulness researchers and educators Dr. Sue Smalley and Diana Winston provide an all-in-one guide for anyone interested in bringing mindfulness to daily life as a means of enhancing well-being. Fully Present provides both a scientific explanation for how mindfulness positively and powerfully affects the brain and the body as well as practical guidance to develop both a practice and mindfulness in daily living, not only through meditation but also during daily experiences, such as waiting in line at the supermarket, exercising, or facing difficult news.
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ISBN:
9780738213248
9781469088099
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Grouped Work ID34f2dd87-ba4c-7917-9b64-e30bab8cb3f8
Grouping Titlefully present the science art and practice of mindfulness
Grouping Authorsmalley susan l
Grouping Categorybook
Last Grouping Update2020-01-15 20:02:01PM
Last Indexed2020-01-19 05:31:35AM

Solr Details

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accelerated_reader_reading_level0
auth_author2London, Elizabeth.
Winston, Diana.
authorSmalley, Susan L.
author2-roleLondon, Elizabeth.|Narrator
Winston, Diana.
hoopla digital.
author_displaySmalley, Susan L
available_at_pineriverPiner River Library
detailed_location_pineriverPine River Adult Non-Fiction
display_descriptionThis guide to mindfullness provides information on how mindfulness positively affects the brain and body, as well information on how and why meditation is effective.
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isbn9780738213248
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literary_formNon Fiction
literary_form_fullNon Fiction
local_callnumber_pineriverSELF HELP / Personal Growth
owning_library_pineriverPiner River Library
owning_location_pineriverPiner River Library
primary_isbn9780738213248
publishDate2010
record_details
Bib IdFormatFormat CategoryEditionLanguagePublisherPublication DatePhysical Description
hoopla:MWT12162000eAudiobookAudio BooksUnabridged.EnglishGildan Media, 2010.1 online resource (1 audio file (8hr., 30 min.)) : digital.
ils:.b46234688BookBooks1st Da Capo Press ed.EnglishDa Capo Lifelong, 2010.xxiv, 263 pages : illustrations ; 23 cm.
recordtypegrouped_work
scoping_details_pineriver
Bib IdItem IdGrouped StatusStatusLocally OwnedAvailableHoldableBookableIn Library Use OnlyLibrary OwnedHoldable PTypesBookable PTypesLocal Url
ils:.b46234688.i91732268On ShelfOn Shelffalsetruetruefalsefalsetrue131, 132, 133, 134, 135
subject_facetMeditation
Mindfulness-based cognitive therapy
Psychology
Psychotherapy
Self-help techniques
Self-help techniques -- Personal Growth
title_displayFully present : the science, art, and practice of mindfulness
title_fullFully present : the science, art and practice of mindfulness [electronic resource] / Sue Smalley and Diana Winston
Fully present : the science, art, and practice of mindfulness / Susan L. Smalley and Diana Winston
title_shortFully present
title_subthe science, art and practice of mindfulness
topic_facetMeditation
Mindfulness-based cognitive therapy
Personal Growth
Psychology
Psychotherapy
Self-help techniques