Fully present: the science, art and practice of mindfulness

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Da Capo Lifelong,
Pub. Date:
1st Da Capo Press ed.
From Buddhist traditions to daily exercises, enhance your physical and mental health with the ultimate practical guide to mindfulness from two leading experts. Mindfulness--the art of paying attention with an open and curious mind to present-moment experiences--has attracted ever-growing interest and tens of thousands of practitioners, who have come to the discipline from both within and outside the Buddhist tradition. In Fully Present , leading mindfulness researchers and educators Dr. Sue Smalley and Diana Winston provide an all-in-one guide for anyone interested in bringing mindfulness to daily life as a means of enhancing well-being. Fully Present provides both a scientific explanation for how mindfulness positively and powerfully affects the brain and the body as well as practical guidance to develop both a practice and mindfulness in daily living, not only through meditation but also during daily experiences, such as waiting in line at the supermarket, exercising, or facing difficult news.
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Grouping Information

Grouped Work ID 34f2dd87-ba4c-7917-9b64-e30bab8cb3f8
Grouping Title fully present the science art and practice of mindfulness
Grouping Author smalley susan l
Grouping Category book
Last Grouping Update 2019-03-12 01:19:44AM
Last Indexed 2019-03-19 05:21:18AM

Solr Details

accelerated_reader_point_value 0
accelerated_reader_reading_level 0
auth_author2 London, Elizabeth., Winston, Diana.
author Smalley, Susan L.
author2-role London, Elizabeth.|Narrator, Winston, Diana., hoopla digital.
author_display Smalley, Susan L
detailed_location_pineriver Pine River Adult Non-Fiction
display_description This guide to mindfullness provides information on how mindfulness positively affects the brain and body, as well information on how and why meditation is effective.
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id 34f2dd87-ba4c-7917-9b64-e30bab8cb3f8
isbn 9780738213248, 9781469088099
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itype_pineriver Adult book
last_indexed 2019-03-19T11:21:18.841Z
lexile_score -1
literary_form Non Fiction
literary_form_full Non Fiction
local_callnumber_pineriver SELF HELP / Personal Growth
owning_library_pineriver Piner River Library
owning_location_pineriver Piner River Library
primary_isbn 9780738213248
publishDate 2010
record_details hoopla:MWT12162000|eAudiobook|Audio Books|Unabridged.|English|Gildan,|2010.|1 online resource (1 audio file (8hr., 30 min.)) : digital., ils:.b46234688|Book|Books|1st Da Capo Press ed.|English|Da Capo Lifelong,|2010.|xxiv, 263 pages : illustrations ; 23 cm.
recordtype grouped_work
Bib IdItem IdGrouped StatusStatusLocally OwnedAvailableHoldableBookableIn Library Use OnlyLibrary OwnedHoldable PTypesBookable PTypesLocal Url
ils:.b46234688 .i91732268 Checked Out Checked Out false false true false false true 131, 132, 133, 134, 135
subject_facet Meditation, Mindfulness-based cognitive therapy, Psychology, Psychotherapy, Self-help techniques, Self-help techniques -- Personal Growth
title_display Fully present : the science, art, and practice of mindfulness
title_full Fully present : the science, art and practice of mindfulness [electronic resource] / Sue Smalley and Diana Winston, Fully present : the science, art, and practice of mindfulness / Susan L. Smalley and Diana Winston
title_short Fully present :
title_sub the science, art and practice of mindfulness
topic_facet Meditation, Mindfulness-based cognitive therapy, Personal Growth, Psychology, Psychotherapy, Self-help techniques