Simply yoga: mind, body, spirit

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Hinkler Books,
Pub. Date:
Yoga has been studied and practised in the East for thousands of years. We in the West, coping with the stressful demands of modern life, have only recently discovered the restorative and peaceful benefits of this ancient art. While yoga releases strain and tiredness from the body, it also clears the mind and restores energy levels. Half an hour of yoga each day brings greater enthusiasm and more balanced energy into our lives. It has the capacity to improve sleep, increase concentration, and deepen our levels of awareness and contentment. Simply Yoga, the book, guides you with clear text and photographs through a flowing sequence of step-by-step yoga postures. It includes detailed instructions on simple breathing techniques and meditation practice. Also included is the beautiful Sun Salutation. In Simply Yoga, the DVD, Yolanda takes you through twelve dynamic postures. Her gentle voice accompanied by the sounds of the sea creates a tranquil atmosphere in which to do yoga. This Kit Contains: Simply Yoga, the book. 64 pages of beautiful, full-colour photographs with step-by-step instructions making it easy for you to follow Yolanda on the path to peace and wellbeing. Simply Yoga, the DVD. 30 peaceful minutes to do yoga, stretch and relax in the comfort and privacy of your own home. All you need is a cushion and a blanket.
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Grouping Information

Grouped Work ID 272214fc-6482-dfb2-bbd1-9c0cf5b9a474
Grouping Title simply yoga mind body spirit
Grouping Author pettinato yolanda
Grouping Category book
Last Grouping Update 2018-10-10 01:06:21AM
Last Indexed 2018-12-14 05:58:03AM

Solr Details

accelerated_reader_point_value 0
accelerated_reader_reading_level 0
author Pettinato, Yolanda.
author_display Pettinato, Yolanda
available_at_pineriver Piner River Library
detailed_location_pineriver Pine River Adult Non-Fiction
display_description Master the basics in record time with one easy class! The Instant Master Class series are beautifully presented hardcover books with an accompanying DVD housed within a slide tray that is incorporated into the front cover. Together each book and DVD set delivers a complete class for you at home featuring expert information and tips for adapting and customizing the elements at home. With a selection of popular lifestyle, health and fitness titles available, the Instant Master Class series has something for everyone.
format_category_pineriver Books
format_pineriver Book
id 272214fc-6482-dfb2-bbd1-9c0cf5b9a474
isbn 9781741213621, 9781741215748
item_details ils:.b4617672x|.i91667628|Pine River Adult Non-Fiction|HEALTH / Exercise|||1|false|false|||||On Shelf||pran||
itype_pineriver Adult book
last_indexed 2018-12-14T12:58:03.394Z
lexile_score -1
literary_form Non Fiction
literary_form_full Non Fiction
local_callnumber_pineriver HEALTH / Exercise
owning_library_pineriver Piner River Library
owning_location_pineriver Piner River Library
primary_isbn 9781741213621
publishDate 2005
record_details ils:.b4617672x|Book|Books||English|Hinkler Books,|2005.|64 pages, paperback : illustrations ; 28 cm.
recordtype grouped_work
Bib IdItem IdGrouped StatusStatusLocally OwnedAvailableHoldableBookableIn Library Use OnlyLibrary OwnedHoldable PTypesBookable PTypesLocal Url
ils:.b4617672x .i91667628 On Shelf On Shelf false true true false false true 131, 132, 133, 134, 135
subject_facet HEALTH & FITNESS, Yoga
title_display Simply yoga ; mind, body, spirit
title_full Simply yoga ; mind, body, spirit / Yolanda Pettinato
title_short Simply yoga
title_sub mind, body, spirit
topic_facet HEALTH & FITNESS, Yoga